Redefine Your Limits
Strength. Grace. Resilience.
Transform your Body & Mind.
Strength. Grace. Resilience.
Transform your Body & Mind.
If you’re on a budget or more of a do-it-on-my-own kind of person, there’s an app for that. I’ve put everything I’ve ever created in one place – follow along workouts, skill specific programs and drills, personal development courses, meditations… If used to its full advantage, TLAG gives structure, accountability, in-app direct messaging, customizable reminders, nutritional guidance, access to other trainers, and so much more. I can’t wait to help you feeling the best you’ve felt in years! The app is not available in the app store, so the only way to access it is by downloading below!
Stay consistent. Keeping your sanity is easier said than done. You're thinking, "How in the WORLD could I possibly find time in my already chaotic schedule to stay consistent with a workout routine?" "How could I start a side hustle when my schedule changes constantly?" or "What happened to my patience!?" Consistency separates successful people from those who stay on the hamster wheel of life.
Train your muscles and your mind.
Practice makes progress.
Use what you learn in all areas of your life.